Welcome to the BBM Experience

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Flexibility is key in injury prevention

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Featured Client

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Eating to make a change

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This is why you choose BBM

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Change the routine, change the body

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Prograde Protein

Each serving of Prograde Protein contains 24 grams of high quality metabolism boosting proteins.

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VGF Vitamins
Nutrient-rich concentrates of 25 whole vegetables, greens and fruits
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Heart Rate Monitors

 See how the intensity of your workout affects your heart rate and track your calories.

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Call, Text or click for more information on how to change your body.

702-277-9905

(Rainbow and Green Valley LVAC)

Erin Frame


 

6 week makeover

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled

 

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Yoga and Strength training

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in

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Guide to female health

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation

 

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10 ways to sneak in fruits and veggies

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things,

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A look at Obesity

If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and morbidity, sickness and stigma.”

Obesity is a trojan horse. It brings a battalion of ailments, which are most detrimental to our health. To name a few, following are the complications that could arise out being obese.

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Fit Bits

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

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